Sign Up

Rick Bayko 11:00 row

2,325

Meters

11:00.0

Time

2:21.9

Pace

123

Calories

96

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate22
Stroke Count249
Drag Factor112

March 08, 2025 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Another warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,325 2:21.9 122 721 22 96
0:30.0 100 2:30.0 104 656 20 75
1:00.0 108 2:18.8 131 749 22 90
1:30.0 99 2:31.5 101 646 20 93
2:00.0 98 2:33.0 98 635 20 89
2:30.0 111 2:15.1 142 788 24 95
3:00.0 98 2:33.0 98 635 22 90
3:30.0 99 2:31.5 101 646 20 86
4:00.0 116 2:09.3 162 857 26 99
4:30.0 100 2:30.0 104 656 20 96
5:00.0 100 2:30.0 104 656 20 92
5:30.0 120 2:05.0 179 916 28 106
6:00.0 102 2:27.0 110 678 22 99
6:30.0 102 2:27.0 110 678 22 91
7:00.0 121 2:03.9 184 932 28 104
7:30.0 111 2:15.1 142 788 24 110
8:00.0 99 2:31.5 101 646 22 100
8:30.0 101 2:28.5 107 667 20 94
9:00.0 121 2:03.9 184 932 28 103
9:30.0 120 2:05.0 179 916 28 108
10:00.0 98 2:33.0 98 635 22 106
10:30.0 98 2:33.0 98 635 20 90
11:00.0 102 2:27.0 110 678 20 96

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.