Rick Bayko 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
312
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 112 |
March 08, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 312 | 28 | 130 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 28 | 116 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 28 | 119 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 28 | 127 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 31 | 28 | 128 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 31 | 28 | 130 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 28 | 134 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 28 | 136 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 28 | 138 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 31 | 28 | 139 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 29 | 137 |
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Workout Graph
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PM----International Women's Day 5K & TT for the online rankings----Felt good, fastest in a while for 5K