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Rick Bayko 20:00 row

4,023

Meters

20:00.0

Time

2:29.1

Pace

217

Calories

100

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate17
Stroke Count343
Drag Factor112

March 08, 2025 17:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,023 2:29.1 106 663 17 100
1:00.0 200 2:30.0 104 656 19 103
2:00.0 201 2:29.2 105 662 18 106
3:00.0 201 2:29.2 105 662 17 105
4:00.0 202 2:28.5 107 667 18 104
5:00.0 201 2:29.2 105 662 17 105
6:00.0 201 2:29.2 105 662 17 104
7:00.0 201 2:29.2 105 662 17 104
8:00.0 201 2:29.2 105 662 18 102
9:00.0 201 2:29.2 105 662 17 102
10:00.0 202 2:28.5 107 667 17 101
11:00.0 201 2:29.2 105 662 17 98
12:00.0 201 2:29.2 105 662 17 94
13:00.0 202 2:28.5 107 667 16 100
14:00.0 202 2:28.5 107 667 17 98
15:00.0 202 2:28.5 107 667 17 100
16:00.0 200 2:30.0 104 656 17 96
17:00.0 201 2:29.2 105 662 16 98
18:00.0 202 2:28.5 107 667 17 97
19:00.0 201 2:29.2 105 662 17 97
20:00.0 200 2:30.0 104 656 17 94

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Workout Graph

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