Sign Up

Rick Bayko 11:00 row

2,285

Meters

11:00.0

Time

2:24.4

Pace

122

Calories

90

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate20
Stroke Count231
Drag Factor114

March 12, 2025 09:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,285 2:24.4 116 699 20 90
0:30.0 99 2:31.5 101 646 20 75
1:00.0 106 2:21.5 124 725 20 88
1:30.0 104 2:24.2 117 701 20 89
2:00.0 97 2:34.6 95 625 18 86
2:30.0 97 2:34.6 95 625 18 82
3:00.0 107 2:20.1 127 737 20 81
3:30.0 98 2:33.0 98 635 18 84
4:00.0 98 2:33.0 98 635 18 80
4:30.0 111 2:15.1 142 788 22 87
5:00.0 96 2:36.2 92 615 18 89
5:30.0 99 2:31.5 101 646 20 83
6:00.0 116 2:09.3 162 857 24 91
6:30.0 99 2:31.5 101 646 20 92
7:00.0 102 2:27.0 110 678 20 86
7:30.0 120 2:05.0 179 916 26 101
8:00.0 95 2:37.8 89 606 20 94
8:30.0 99 2:31.5 101 646 20 92
9:00.0 125 2:00.0 203 997 30 102
9:30.0 95 2:37.8 89 606 20 100
10:00.0 99 2:31.5 101 646 20 94
10:30.0 127 1:58.1 212 1031 30 105
11:00.0 94 2:39.5 86 596 20 102

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.