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Rick Bayko 11:00 row

2,320

Meters

11:00.0

Time

2:22.2

Pace

123

Calories

94

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate21
Stroke Count241
Drag Factor114

March 12, 2025 09:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

More warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,320 2:22.2 122 718 21 94
0:30.0 100 2:30.0 104 656 20 76
1:00.0 104 2:24.2 117 701 20 90
1:30.0 99 2:31.5 101 646 20 88
2:00.0 99 2:31.5 101 646 20 85
2:30.0 109 2:17.6 134 762 22 86
3:00.0 100 2:30.0 104 656 20 92
3:30.0 101 2:28.5 107 667 20 88
4:00.0 113 2:12.7 150 814 24 92
4:30.0 99 2:31.5 101 646 18 94
5:00.0 101 2:28.5 107 667 20 86
5:30.0 117 2:08.2 166 871 26 97
6:00.0 99 2:31.5 101 646 20 99
6:30.0 102 2:27.0 110 678 20 94
7:00.0 121 2:03.9 184 932 28 105
7:30.0 100 2:30.0 104 656 20 100
8:00.0 101 2:28.5 107 667 20 96
8:30.0 125 2:00.0 203 997 30 101
9:00.0 97 2:34.6 95 625 20 99
9:30.0 99 2:31.5 101 646 22 97
10:00.0 131 1:54.5 233 1102 32 110
10:30.0 103 2:25.6 113 690 20 109
11:00.0 100 2:30.0 104 656 20 100

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