Rick Bayko 4x15:00/5:00r row
13,241
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
102
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,309 |
| Overall Time | 1:20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 115 |
March 13, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,241 | 2:15.9 | 139 | 779 | 23 | 102 |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 23 | 97 |
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 24 | 100 |
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 23 | 108 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 24 | 106 |
| r68 |
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Workout Graph
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AM----CRI Vets----4 X 15' (5'r) @ 26, 24, 22, 20, 18spm in increments of 5', 4', 3', 2', 1'