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Rick Bayko 26:00 row

5,189

Meters

26:00.0

Time

2:30.3

Pace

273

Calories

79

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate17
Stroke Count448
Drag Factor114

March 19, 2025 09:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, Feet out, eyes closed, listening to Willie Nelson's Red-Headed Stranger album

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,189 2:30.3 103 654 273 17 79
1:00.0 178 2:48.5 73 551 9 18 70
2:00.0 194 2:34.6 95 625 10 17 74
3:00.0 196 2:33.0 98 635 10 17 70
4:00.0 199 2:30.7 102 651 10 17 75
5:00.0 197 2:32.2 99 641 10 17 73
6:00.0 195 2:33.8 96 630 10 17 75
7:00.0 198 2:31.5 101 646 10 16 76
8:00.0 197 2:32.2 99 641 10 17 77
9:00.0 198 2:31.5 101 646 10 17 77
10:00.0 199 2:30.7 102 651 10 17 77
11:00.0 198 2:31.5 101 646 10 17 78
12:00.0 200 2:30.0 104 656 10 17 79
13:00.0 202 2:28.5 107 667 11 18 80
14:00.0 201 2:29.2 105 662 11 17 82
15:00.0 201 2:29.2 105 662 11 17 81
16:00.0 201 2:29.2 105 662 11 17 80
17:00.0 201 2:29.2 105 662 11 18 85
18:00.0 203 2:27.7 108 673 11 17 83
19:00.0 204 2:27.0 110 678 11 18 87
20:00.0 204 2:27.0 110 678 11 17 84
21:00.0 204 2:27.0 110 678 11 18 86
22:00.0 202 2:28.5 107 667 11 17 86
23:00.0 203 2:27.7 108 673 11 18 86
24:00.0 205 2:26.3 112 684 11 17 85
25:00.0 205 2:26.3 112 684 11 18 86
26:00.0 205 2:26.3 112 684 11 17 86

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Workout Graph

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