Chad Coursen 30:00 row
8,202
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
174
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
November 04, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,202 | 1:49.7 | 265 | 1211 | 20 | 174 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 20 | 162 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 20 | 170 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 20 | 172 |
| 20:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 20 | 177 |
| 25:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 21 | 180 |
| 30:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 21 | 185 |
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Workout Graph
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