Chad Coursen 30:00 row
8,222
Meters
30:00.0
Time
1:49.4
Pace
606
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
February 18, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,222 | 1:49.4 | 267 | 1218 | 606 | 20 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 20 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 20 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 20 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 20 |
| 25:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 21 |
| 30:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 21 |
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Workout Graph
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