Chad Coursen 30:00 row
8,249
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 124 |
April 22, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,249 | 1:49.1 | 269 | 1227 | 611 | 20 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 20 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 20 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 20 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 20 |
| 25:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 20 |
| 30:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 106 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20 @ 94 kg