John Belville 18:30 row
2,802
Meters
18:30.0
Time
3:18.0
Pace
177
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 162 |
March 31, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.0 | 2,802 | 3:18.0 | 45 | 455 | 177 | 18 | 132 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 30 | 128 |
| 2:00.0 | 25 | 20:00.0 | 0 | 300 | 1 | 2 | 100 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 30 | 137 |
| 4:00.0 | 28 | 17:51.4 | 0 | 300 | 1 | 2 | 105 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 30 | 141 |
| 6:00.0 | 39 | 12:49.2 | 1 | 302 | 2 | 3 | 112 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 30 | 143 |
| 8:00.0 | 29 | 17:14.4 | 0 | 301 | 1 | 3 | 112 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 31 | 148 |
| 10:00.0 | 33 | 15:09.0 | 0 | 301 | 1 | 2 | 115 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 14 | 24 | 143 |
| 12:00.0 | 148 | 3:22.7 | 42 | 444 | 9 | 21 | 142 |
| 13:00.0 | 96 | 5:12.5 | 11 | 339 | 5 | 11 | 131 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 15 | 24 | 149 |
| 15:00.0 | 146 | 3:25.4 | 40 | 438 | 9 | 20 | 149 |
| 16:00.0 | 97 | 5:09.2 | 12 | 340 | 5 | 11 | 134 |
| 17:00.0 | 154 | 3:14.8 | 47 | 462 | 10 | 17 | 139 |
| 18:00.0 | 151 | 3:18.6 | 45 | 453 | 9 | 18 | 136 |
| 18:30.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 34 | 153 |
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Workout Graph
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