John Belville 40:00 row
8,411
Meters
40:00.0
Time
2:22.6
Pace
474
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 136 |
April 08, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,411 | 2:22.6 | 121 | 714 | 474 | 20 | 122 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 96 | 20 | 121 |
| 16:00.0 | 1,679 | 2:22.9 | 120 | 712 | 94 | 20 | 123 |
| 24:00.0 | 1,661 | 2:24.4 | 116 | 699 | 93 | 20 | 117 |
| 32:00.0 | 1,661 | 2:24.4 | 116 | 699 | 93 | 20 | 122 |
| 40:00.0 | 1,711 | 2:20.2 | 127 | 736 | 98 | 20 | 130 |
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Workout Graph
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