John Belville v15:00/3:00r...2 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
121
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 136 |
April 22, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 19 | 121 | |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 18 | 121 | |
| r: 3:00 | 7 | ||||||
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 20 | 122 | |
| r7 |
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Workout Graph
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