John Belville 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 136 |
April 29, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 776 | 388 | 21 | 136 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 18 | 115 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 128 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 22 | 134 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 24 | 140 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 26 | 148 |
| 18:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 17 | 124 |
| 21:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 135 |
| 24:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 22 | 141 |
| 27:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 24 | 148 |
| 30:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 26 | 154 |
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Workout Graph
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