John Belville 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
344
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 134 |
May 18, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 688 | 344 | 17 | 113 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 18 | 107 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 640 | 64 | 17 | 110 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 18 | 109 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 18 | 115 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 18 | 124 |
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Workout Graph
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