John Belville 15:00 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 135 |
June 17, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 191 | 23 | 130 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 | 103 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 24 | 124 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 24 | 125 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 133 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 26 | 143 |
| 12:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 20 | 128 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 | 139 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 29 | 149 |
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Workout Graph
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