John Belville v5:00/2:00r...3 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
181
Calories
127
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 19:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 136 |
June 24, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 21 | 127 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 116 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 126 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 140 | |
| r30 |
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Workout Graph
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