John Belville 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 135 |
June 26, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 698 | 349 | 20 | 120 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 19 | 112 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 20 | 122 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 21 | 122 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 20 | 124 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 | 124 |
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Workout Graph
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