John Belville 15:00 row
2,906
Meters
15:00.0
Time
2:34.8
Pace
155
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 135 |
June 30, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,906 | 2:34.8 | 94 | 620 | 155 | 20 | 106 |
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 18 | 87 |
| 6:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 20 | 106 |
| 9:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 20 | 112 |
| 12:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 23 | 118 |
| 15:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 20 | 110 |
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Workout Graph
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