John Belville 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 135 |
July 21, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 18 | 119 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 | 108 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 117 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 18 | 120 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 125 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 18 | 129 |
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Workout Graph
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