John Belville 5500m row
5,500
Meters
27:26.0
Time
2:29.6
Pace
307
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 135 |
July 23, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:26.0 | 5,500 | 2:29.6 | 104 | 659 | 307 | 20 |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 25 | 18 |
| 3:41.9 | 1,000 | 3:41.9 | 32 | 410 | 25 | 15 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 20 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 28 | 19 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 28 | 20 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 20 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 20 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 28 | 20 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 28 | 21 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 28 | 20 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 877 | 31 | 27 |
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Workout Graph
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