John Belville v2500m/3:00r...4 row
10,000
Meters
50:04.1
Time
2:30.2
Pace
550
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 59:04.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 134 |
August 10, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.1 | 10,000 | 2:30.2 | 103 | 655 | 20 | |
| 13:49.5 | 2,500 | 2:45.9 | 77 | 563 | 17 | |
| r: 3:00 | 23 | |||||
| 12:41.4 | 2,500 | 2:32.2 | 99 | 641 | 19 | |
| r: 3:00 | 14 | |||||
| 11:45.8 | 2,500 | 2:21.1 | 124 | 728 | 22 | |
| r: 3:00 | 17 | |||||
| 11:47.4 | 2,500 | 2:21.4 | 124 | 725 | 23 | |
| r54 |
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Workout Graph
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