John Belville v3334m/2:00r...3 row
10,002
Meters
49:50.5
Time
2:29.4
Pace
549
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 53:50.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 135 |
August 12, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.5 | 10,002 | 2:29.4 | 105 | 660 | 20 | |
| 17:24.8 | 3,334 | 2:36.6 | 91 | 613 | 19 | |
| r: 2:00 | 13 | |||||
| 15:57.0 | 3,334 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 15 | |||||
| 16:28.7 | 3,334 | 2:28.2 | 107 | 669 | 21 | |
| r28 |
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Workout Graph
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