John Belville v2500m/4:00r...4 row
10,000
Meters
50:41.4
Time
2:32.0
Pace
546
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 1:02:41.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 134 |
August 22, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.4 | 10,000 | 2:32.0 | 100 | 642 | 19 | |
| 13:59.5 | 2,500 | 2:47.9 | 74 | 554 | 17 | |
| r: 4:00 | 20 | |||||
| 12:27.8 | 2,500 | 2:29.5 | 105 | 660 | 19 | |
| r: 4:00 | 18 | |||||
| 12:05.6 | 2,500 | 2:25.1 | 115 | 694 | 20 | |
| r: 4:00 | 14 | |||||
| 12:08.5 | 2,500 | 2:25.7 | 113 | 689 | 20 | |
| r52 |
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Workout Graph
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