John Belville v4400m/3:43r...2 row
8,800
Meters
47:31.1
Time
2:41.9
Pace
462
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 8,817 |
| Overall Time | 51:14.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 133 |
August 24, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.1 | 8,800 | 2:41.9 | 82 | 583 | 19 | |
| 24:07.0 | 4,400 | 2:44.4 | 79 | 570 | 19 | |
| r: 3:43 | 17 | |||||
| 23:24.1 | 4,400 | 2:39.5 | 86 | 596 | 20 | |
| r17 |
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Workout Graph
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