John Belville v10:00/1:30r...5 row
10,287
Meters
50:00.0
Time
2:25.8
Pace
571
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 56:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 135 |
September 01, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,287 | 2:25.8 | 113 | 688 | 18 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 18 | |
| r: 1:30 | 11 | |||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 20 | |
| r: 1:30 | 12 | |||||
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 18 | |
| r: 1:30 | 11 | |||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 20 | |
| r: 1:30 | 12 | |||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 18 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.