John Belville 5500m row
5,500
Meters
28:26.5
Time
2:35.1
Pace
298
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 134 |
September 02, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.5 | 5,500 | 2:35.1 | 94 | 628 | 298 | 19 |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 25 | 18 |
| 3:54.4 | 1,000 | 3:54.4 | 27 | 383 | 25 | 15 |
| 2:34.8 | 1,500 | 2:34.8 | 94 | 604 | 26 | 19 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 605 | 26 | 18 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 637 | 27 | 18 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 658 | 27 | 18 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 21 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 21 |
| 2:29.2 | 4,500 | 2:29.2 | 105 | 651 | 27 | 18 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 25 |
| 2:09.3 | 5,500 | 2:09.3 | 162 | 835 | 30 | 28 |
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Workout Graph
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