John Belville 5000m row
5,000
Meters
27:48.3
Time
2:46.8
Pace
267
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 135 |
September 08, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:48.3 | 5,000 | 2:46.8 | 75 | 559 | 18 |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 16 |
| 3:38.1 | 1,000 | 3:38.1 | 34 | 416 | 14 |
| 3:04.4 | 1,500 | 3:04.4 | 56 | 492 | 15 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 636 | 20 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 645 | 20 |
| 3:09.7 | 3,000 | 3:09.7 | 51 | 476 | 16 |
| 2:32.9 | 3,500 | 2:32.9 | 98 | 636 | 20 |
| 2:30.8 | 4,000 | 2:30.8 | 102 | 651 | 20 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 651 | 20 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 27 |
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Workout Graph
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