John Belville 5000m row
5,000
Meters
27:48.3
Time
2:46.8
Pace
267
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 135 |
September 08, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:48.3 | 5,000 | 2:46.8 | 75 | 576 | 267 | 18 |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 25 | 16 |
| 3:38.1 | 1,000 | 3:38.1 | 34 | 412 | 25 | 14 |
| 3:04.4 | 1,500 | 3:04.4 | 56 | 507 | 26 | 15 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 635 | 27 | 20 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 641 | 27 | 20 |
| 3:09.7 | 3,000 | 3:09.7 | 51 | 493 | 26 | 16 |
| 2:32.9 | 3,500 | 2:32.9 | 98 | 635 | 27 | 20 |
| 2:30.8 | 4,000 | 2:30.8 | 102 | 644 | 27 | 20 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 644 | 27 | 20 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 27 |
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Workout Graph
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