John Belville 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
227
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 134 |
September 16, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 21 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 19 |
| 8:00.0 | 698 | 2:51.9 | 69 | 537 | 17 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 20 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 22 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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