John Belville v1:00/1:00r...7 row
4,014
Meters
17:30.0
Time
2:10.7
Pace
241
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,173 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 134 |
September 21, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,014 | 2:10.7 | 156 | 838 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 25 | |
| r: 2:30 | 26 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 30 | |||||
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 25 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | |
| r: 4:00 | 20 | |||||
| r159 |
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Workout Graph
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