John Belville 24:00 row
4,980
Meters
24:00.0
Time
2:24.5
Pace
296
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 133 |
October 20, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,980 | 2:24.5 | 116 | 698 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 19 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 24:00.0 | 953 | 2:05.9 | 175 | 903 | 28 |
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Workout Graph
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