John Belville 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 132 |
October 28, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 719 | 282 | 22 |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 26 | 20 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 663 | 27 | 20 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 21 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 21 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 20 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 24 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 25 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 25 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 27 |
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Workout Graph
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