John Belville 5000m row
5,000
Meters
27:19.7
Time
2:43.9
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 134 |
November 03, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:19.7 | 5,000 | 2:43.9 | 79 | 573 | 282 | 20 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 25 | 19 |
| 3:19.9 | 1,000 | 3:19.9 | 44 | 450 | 25 | 17 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 27 | 20 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 24 |
| 3:06.6 | 2,500 | 3:06.6 | 54 | 485 | 26 | 17 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 26 |
| 3:36.9 | 3,500 | 3:36.9 | 34 | 418 | 27 | 15 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 31 | 27 |
| 3:33.4 | 4,500 | 3:33.4 | 36 | 423 | 28 | 15 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 29 |
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Workout Graph
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