John Belville 4:23 row
685
Meters
4:23.8
Time
3:12.5
Pace
34
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 133 |
November 11, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 685 | 3:12.5 | 49 | 468 | 19 |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 19 |
| 4:03.8 | 185 | 3:28.6 | 39 | 432 | 19 |
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Workout Graph
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