John Belville 3000m row
3,000
Meters
16:40.5
Time
2:46.7
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 133 |
November 11, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.5 | 3,000 | 2:46.7 | 75 | 559 | 17 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 |
| 2:43.9 | 1,000 | 2:43.9 | 79 | 573 | 18 |
| 2:55.4 | 1,500 | 2:55.4 | 65 | 523 | 16 |
| 3:05.5 | 2,000 | 3:05.5 | 55 | 488 | 14 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 507 | 16 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 18 |
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Workout Graph
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