John Belville v10:00/1:00r...4 row
8,794
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 132 |
November 25, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,794 | 2:16.4 | 138 | 774 | 24 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 24 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 29 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 24 | |
| r: 1:00 | 38 | |||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 24 | |
| r81 |
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Workout Graph
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