John Belville 15:00 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
177
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 132 |
December 01, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 21 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 19 |
| 6:00.0 | 521 | 2:52.7 | 68 | 533 | 19 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 19 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 29 |
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Workout Graph
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