John Belville 11:04 row
2,292
Meters
11:04.9
Time
2:25.0
Pace
126
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 132 |
December 02, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.9 | 2,292 | 2:25.0 | 115 | 694 | 126 | 23 | 120 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 31 | 115 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 | 117 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 17 | 104 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 | 115 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 | 134 |
| 6:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 19 | 118 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 20 | 112 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 | 117 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 32 | 141 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 | 131 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 | 120 |
| 11:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 | 114 |
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Workout Graph
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