John Belville 5000m row
5,000
Meters
25:04.8
Time
2:30.4
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 134 |
December 15, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 653 | 273 | 20 |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 25 | 17 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 615 | 26 | 17 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 651 | 27 | 19 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 27 | 20 |
| 2:43.9 | 2,500 | 2:43.9 | 79 | 573 | 26 | 18 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 27 | 21 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 29 | 25 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 30 | 27 |
| 2:44.3 | 4,500 | 2:44.3 | 79 | 571 | 27 | 19 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 29 | 24 |
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Workout Graph
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