John Belville 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 197 |
December 22, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 670 | 277 | 20 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 20 |
| 3:01.1 | 1,000 | 3:01.1 | 59 | 502 | 26 | 16 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 27 | 20 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 27 | 20 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 20 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 28 | 20 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 705 | 28 | 20 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 653 | 27 | 19 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 29 | 26 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 30 | 27 |
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Workout Graph
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