John Belville v12:00/1:00r...2 row
5,078
Meters
24:00.0
Time
2:21.7
Pace
288
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 132 |
December 26, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,078 | 2:21.7 | 123 | 722 | 20 | |
| 12:00.0 | 2,496 | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 25 | |||||
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 20 | |
| r25 |
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Workout Graph
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