John Belville 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 132 |
December 28, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 745 | 290 | 25 |
| 3:02.1 | 500 | 3:02.1 | 58 | 514 | 26 | 19 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 27 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 27 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 692 | 28 | 23 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 25 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 29 |
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Workout Graph
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