John Belville 4:07 row
659
Meters
4:07.0
Time
3:07.4
Pace
33
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 131 |
January 01, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.0 | 659 | 3:07.4 | 53 | 483 | 33 | 19 |
| 4:07.0 | 659 | 3:07.4 | 53 | 483 | 33 | 19 |
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Workout Graph
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