John Belville 5000m row
5,000
Meters
23:37.0
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 133 |
January 06, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 723 | 282 | 19 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 27 | 19 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 19 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 | 20 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 20 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 28 | 20 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 28 | 20 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 28 | 20 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 28 | 20 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 20 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 29 | 20 |
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Workout Graph
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