John Belville 20:00 row
3,715
Meters
20:00.0
Time
2:41.5
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 133 |
January 17, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,715 | 2:41.5 | 83 | 585 | 193 | 18 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 33 | 18 |
| 8:00.0 | 766 | 2:36.6 | 91 | 613 | 40 | 18 |
| 12:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 18 |
| 16:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 18 |
| 20:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 18 |
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Workout Graph
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