John Belville 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 135 |
January 19, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 718 | 282 | 20 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 21 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 21 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 20 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 21 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 20 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 20 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 20 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 702 | 28 | 20 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 25 |
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Workout Graph
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