John Belville 4000m row
4,000
Meters
22:23.3
Time
2:47.9
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 121 |
January 25, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.3 | 4,000 | 2:47.9 | 74 | 554 | 207 | 24 |
| 5:08.5 | 800 | 3:12.8 | 49 | 468 | 40 | 22 |
| 4:46.3 | 1,600 | 2:58.9 | 61 | 510 | 40 | 23 |
| 4:23.2 | 2,400 | 2:44.5 | 79 | 570 | 41 | 25 |
| 4:10.3 | 3,200 | 2:36.4 | 91 | 614 | 42 | 25 |
| 3:55.0 | 4,000 | 2:26.8 | 110 | 680 | 44 | 27 |
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Workout Graph
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