John Belville 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 193 |
March 17, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 377 | 20 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 18 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 22 |
| 12:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 18 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 |
| 18:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 22 |
| 21:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 17 |
| 24:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 20 |
| 27:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 23 |
| 30:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 22 |
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Workout Graph
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