John Belville v4:00/0:15r...8 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 4,668 |
| Overall Time | 21:18.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 137 |
March 19, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 23 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | |
| r: 0:15 | 55 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 0:04 | 10 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | |
| r: 0:04 | 5 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:06 | 9 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | |
| r: 0:11 | 13 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:17 | 20 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | |
| r: 0:06 | 9 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:15 | 21 | |||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.