John Belville 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 138 |
April 13, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 269 | 20 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 20 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 20 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 20 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 23 |
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Workout Graph
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